Tongkat Ali vs Ashwagandha: Find Out Which Is Better

Written by Salma Younas | Last updated on August 4, 2023

In this blog we will analyze two herbal juggernauts, Tongkat Ali vs Ashwagandha. We will embark on a transforming trip through the realms of old wisdom and modern science.

This fascinating investigation digs into their unique qualities, health advantages, and extraordinary impacts on cognitive function, performance, and vigor.

Discover the secrets of Tongkat Ali and Ashwagandha to find the path to excellent well-being and an outstanding existence. Prepare to absorb the battle of these remarkable herbs and the power they contain.

Understanding Tongkat Ali

Tongkat Ali, a mythical herb revered for its medicinal properties, captivates both scientists and wellness fans. 

Its active ingredients, including eurycomanone, may boost libido, promote muscle building, and manage stress hormones. This botanical wonder has the potential to improve immunity and reduce inflammation. [1]

Note: Further research is needed to fully understand Tongkat Ali's effects.

Potential Benefits of Tongkat Ali

Tongkat Ali has a multitude of possible health advantages. Let's delve into the secrets of this unique botanical and see how it can improve your health.

Tongkat Ali has historically been used to increase sexual health and libido. Its active ingredients may promote healthy hormone levels, resulting in enhanced desire and performance.

Tongkat Ali is gaining popularity among sportsmen and fitness enthusiasts due to its ability to improve muscular growth and strength. It may aid in testosterone optimization, encouraging lean muscles and increased physical performance.

Stress Reduction: Do you feel overwhelmed? Tongkat Ali could be the solution. According to research, it can help control stress hormones and promote a sense of peace and relaxation.[2]

Tongkat Ali can help you unlock your mental capacity. According to research, it may improve cognitive function, such as memory and focus.

Immune Boosting: Tongkat Ali is thought to have immune-boosting qualities. It may aid in the strengthening of the body's defensive systems, maintaining you healthy and strong.

Remember that, while Tongkat Ali appears to have promise, you must speak with a healthcare practitioner before adopting it into your daily life. Accept nature's power and learn about the incredible advantages that Tongkat Ali may offer for your general well-being.

Drawbacks/Side Effects for Tongkat Ali

As with any supplement or herbal remedy, it's important to be aware of potential drawbacks and side effects. While Tongkat Ali has gained popularity for its potential health benefits, it's essential to consider the following:

Hormonal Imbalance: Tongkat Ali's impact on hormone levels, particularly testosterone, may have both positive and negative effects. Excessive or prolonged use of Tongkat Ali supplements could potentially disrupt the delicate hormonal balance in the body.

Interactions with Medications: Tongkat Ali may interact with certain medications, such as those for blood pressure or hormonal therapies. Consult with a healthcare professional if you are taking any medications to ensure there are no adverse interactions.

Digestive Disturbances: In some cases, Tongkat Ali supplementation has been associated with mild gastrointestinal issues, including stomach upset, bloating, or diarrhea. These symptoms are usually temporary and subside with discontinuation.[3]

Allergic Reactions: Individuals with known allergies to plants in the Simaroubaceae family, to which Tongkat Ali belongs, should exercise caution when considering its use. Allergic reactions, though rare, may occur.

Remember, moderation is key when it comes to supplementation. It's always wise to consult with a healthcare professional before adding any new supplement to your routine, especially if you have underlying health conditions or are taking medications. They can provide personalized guidance based on your unique circumstances.

By being informed and cautious, you can make informed decisions about Tongkat Ali and optimize your overall well-being.

Exploring Ashwagandha

Ashwagandha, also known scientifically as Withania somnifera, is an ancient medicinal herb venerated revered in Ayurvedic traditions. It offers adaptogenic properties for stress relief and balance. 

Ashwagandha promotes vitality, energy, and resilience, benefiting cognitive function, mood, and immune health.[4]

Benefits of Ashwagandha

Ashwagandha, a revered herb of Ayurveda, offers an array of potential benefits that can uplift your well-being. Let's explore the wonders it holds:

Stress Relief and Balance: Ashwagandha is an adaptogen, helping the body adapt to stress and promoting a sense of balance and calm.[5]

Enhanced Energy and Vitality: It revitalizes the body, combating fatigue and boosting energy levels for a vibrant life.[6]

Cognitive Boost: Ashwagandha may support cognitive function, including memory, focus, and mental clarity.

Mood Enhancement: It aids in promoting a positive mood, reducing anxiety, and supporting emotional well-being.

Immune System Support: Ashwagandha helps strengthen the immune system, defending against external threats.

Incorporating Ashwagandha into your routine can be a game-changer, but remember to consult with a healthcare professional to determine the appropriate dosage and ensure compatibility with your specific needs.

Note: As research continues, we deepen our understanding of Ashwagandha's remarkable benefits.

Drawbacks/Side Effects for Ashwagandha

While Ashwagandha offers remarkable benefits, it's important to be aware of potential drawbacks and side effects. Let's explore these considerations:

Interactions with Medications: Ashwagandha may interact with certain medications, such as sedatives, immunosuppressants, or thyroid medications. Consult with a healthcare professional if you are taking any medications to avoid potential complications.

Sensitivity and Allergies: Some individuals may experience allergic reactions or sensitivity to Ashwagandha. If you have known allergies to plants in the nightshade family, such as tomatoes or potatoes, exercise caution when using Ashwagandha.

Digestive Issues: In rare cases, Ashwagandha supplementation may cause mild gastrointestinal disturbances, such as stomach upset or diarrhea. These symptoms usually resolve on their own.

Pregnancy and Breastfeeding: It's recommended for pregnant or breastfeeding women to avoid Ashwagandha due to limited safety data.[7]

Remember, moderation is key. Start with a lower dosage and gradually increase it as needed. Consulting with a healthcare professional is essential, especially if you have underlying health conditions or are taking medications.

By being well-informed, you can make wise decisions about integrating Ashwagandha into your wellness routine and optimize your overall well-being. Embrace the benefits while being mindful of any potential risks.

What others say about Ashwagandha

Ashwagandha has garnered attention and acclaim in the wellness community. Let's take a look at what others have to say about this remarkable herb:

What others say:

As with any supplement or health intervention, individual experiences may vary. It's always important to consult with a healthcare professional and consider personal circumstances before starting any new regimen.

The growing buzz around Ashwagandha reflects its potential to uplift well-being. Embrace the wisdom of the crowd while remaining open to the evolving scientific understanding of this remarkable herb.

Note: Individual experiences and anecdotal evidence should be considered alongside scientific research.

Which is better? Tongkat Ali or Ashwagandha?

When it comes to comparing Tongkat Ali vs Ashwagandha, it's important to understand that both herbs offer unique benefits. Let's explore the characteristics of each to help you make an informed decision based on your specific needs:

Tongkat Ali

  • Known for its potential to enhance libido, muscle growth, and stress regulation.
  • Traditionally used as an aphrodisiac and for boosting vitality.
  • May have positive effects on testosterone levels and mood.
  • Shows promise in supporting immune function and reducing inflammation.


  • Revered for its adaptogenic properties, promoting stress relief and balance.
  • Believed to enhance energy levels, cognitive function, and immune health.
  • Recognized for its potential to support mood, relaxation, and overall well-being.
  • Often used in Ayurvedic traditions for its rejuvenating effects.

Determining which herb is "better" depends on your individual goals and preferences. If you seek support for libido, muscle growth, and stress regulation, Tongkat Ali may be a suitable choice. 

On the other hand, if you're looking for stress relief, cognitive enhancement, and overall well-being, Ashwagandha may be more aligned with your needs.

Remember, we always recommend you to consult with a healthcare professional before adding any new supplement to your routine. They can provide personalized guidance based on your specific circumstances and help you make an informed decision.

Ultimately, the "better" choice lies in what aligns best with your wellness goals and preferences. Embrace the power of nature and discover the benefits that either Tongkat Ali or Ashwagandha can offer on your path to well-being.

Recommended Dosage

Determining the optimal dosage for Tongkat Ali and Ashwagandha is essential to reap their benefits effectively. Let's delve into the recommended dosages for each herb to help you make informed decisions:

Tongkat Ali Dosage

The recommended dosage of Tongkat Ali extract is typically 200-300 mg per day.

It's advisable to start with a lower dosage and gradually increase as needed.

Cycle the usage by taking Tongkat Ali for 5 days and then taking 2 days off to prevent tolerance buildup.

Ashwagandha Dosage

The typical dosage for Ashwagandha extract ranges from 250-500 mg per day.

For powdered Ashwagandha root, a dosage of 1-2 grams per day is common.

It's beneficial to divide the daily dosage into two or three smaller doses to ensure consistent intake.

Remember, these dosages are general guidelines, and individual needs may vary. It's always wise to consult with a healthcare professional before starting any new supplement to determine the appropriate dosage for your specific circumstances.

Additionally, it's important to source high-quality products from reputable manufacturers to ensure purity and potency. Pay attention to product labels and follow the recommended dosages provided by the manufacturer.

By finding the right dosage and incorporating Tongkat Ali or Ashwagandha into your routine, you can harness the potential benefits of these herbs and support your well-being. Stay consistent, listen to your body, and embrace the journey towards optimal health.

Note: Dosages may vary based on factors such as age, health condition, and individual response. Always consult with a healthcare professional for personalized guidance.


In conclusion, Tongkat Ali and Ashwagandha are beneficial to overall health. Tongkat Ali may help with libido, muscle building, and stress management, whilst Ashwagandha is great for alleviating stress, cognitive function, and immunological support.

Understanding your unique requirements and talking with a healthcare provider are critical. Adding these herbs within your daily wellness routine can help you realize their full potential.

Embrace nature's power, begin on a path to vitality, and take action to improve your overall health with Tongkat Ali or Ashwagandha as reliable partners.

Frequently Asked Questions

Which is better, Ashwagandha or Tongkat Ali?

The choice between Ashwagandha and Tongkat Ali depends on individual preferences and goals.

Ashwagandha excels in stress relief, cognitive function, and immune support, while Tongkat Ali is known for enhancing libido, muscle growth, and stress regulation.

Both herbs offer unique benefits, so it's important to consider personal needs and consult with a healthcare professional.

What's better than Tongkat Ali?

While Tongkat Ali has distinct advantages, it is crucial to note that what is "better" depends on personal preferences and goals.

Because everyone's needs differ, there is no one-size-fits-all solution. Different plants and supplements may have different benefits.

It is important that you investigate numerous possibilities and talk with a healthcare professional to find the greatest fit for your unique needs. Accept the path of learning what's best for you and put your overall well-being first.

Does ashwagandha increase testosterone?

Ashwagandha has been examined for its possible effects on testosterone levels. According to several studies, Ashwagandha may help boost testosterone levels in people who have low levels.

However, the data is limited, and further research is required to establish a definitive correlation. Individual responses may vary, therefore consultation with a healthcare expert for personalized advice is recommended.

Adopt a comprehensive approach to testosterone optimization, including a healthy lifestyle, exercise, and a balanced diet, while keeping Ashwagandha as part of your entire wellness regimen in mind.

Does Tongkat Ali increase testosterone naturally?

Tongkat Ali has long been utilized for its ability to boost testosterone levels. Tongkat Ali may boost testosterone production, resulting in increased libido, muscle growth, and overall well-being, according to research.

However, the evidence is limited, and further research is required to completely understand its impacts.

It is critical to seek tailored advice from a healthcare practitioner and to adopt a holistic approach to optimizing testosterone levels, which includes lifestyle aspects such as exercise, food, and overall well-being. 

Adopt a multifaceted strategy to organically support your hormonal health.

Is it safe to take Tongkat Ali everyday?

Tongkat Ali should be used with prudence on a daily basis. While Tongkat Ali is widely regarded as safe for short-term usage, long-term safety and potential negative effects have not been well investigated.

To avoid tolerance buildup, follow the suggested dosage requirements and cycle the usage by taking breaks. It is critical to consult with a healthcare expert, especially if you have underlying health concerns or are taking drugs.

They can offer individualized advice based on your specific circumstances and assist you in determining the best frequency and duration of Tongkat Ali use for your health.

Is ashwagandha good for men?

Yes, ashwagandha can be useful to guys. It is well-known for its adaptogenic effects, which aid in stress adaptation and increase overall well-being.

Ashwagandha may increase testosterone levels, which can improve energy, libido, and muscle strength. It may also help with stress reduction and cognitive function. Individual responses, however, may differ.

It is always advisable to seek individualized advice from a healthcare professional, taking into account your specific needs and health problems. Accept ashwagandha's possible advantages as part of a comprehensive approach to men's wellness.


  1. Tongkat Ali (Eurycoma longifolia): Everything You Need to Know. Retrieved from
  2. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Retrieved from
  3. Tongkat Ali Side Effects to be Aware of. Retrieved from
  4. The Root of Wellness: Exploring Ashwagandha and Its Scientifically Proven Health Benefits. Retrieved from
  5. Ashwagandha - Uses, Side Effects, and More. Retrieved from
  6. Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis. Retrieved from
  7. What Are the Disadvantages of Ashwagandha?. Retrieved from
  8. Anyone wants to share their personal experience with Ashwagandha and what it did for you?. Retrieved from

About the author 

Salma is an experienced community pharmacist who's worked at multiple well-known pharmaceutical companies including Dynatis Limited and Medipak Limited

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